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Les Mills presenter Bronté Terrell told Fit&Well that she uses a five-minute practice called “glimmer hunting” to help manage her ADHD symptoms and find calm. The technique involves noticing small, pleasant details in the environment; the report describes her experience, not clinical evidence that it treats ADHD.
Les Mills group fitness presenter Bronté Terrell says she uses a five-minute mindfulness practice called “glimmer hunting” to manage symptoms of ADHD and steady herself when work or life feels overwhelming. In an interview with Fit&Well, she described noticing small things that bring joy or calm, while the report does not present the practice as a clinically established ADHD treatment.
Terrell said the practice means deliberately looking for small, everyday sources of comfort, such as a changing sunset, light reflecting on water, sunshine or birds in a garden. She described the exercise as a way to pause and redirect attention toward details she finds beautiful or reassuring. The suggested five-minute duration comes from her personal routine, rather than from a clinical protocol described in the report.
“Coming back to five things you can see around you that you’re grateful for or that bring you joy or you find beautiful, I’ve always found is a really good anchor,” Terrell told Fit&Well. She said she often takes a few minutes at the start of the day to sit with her coffee and notice her surroundings, and may use the practice when she feels overwhelmed or caught in a downward spiral of emotions.
Terrell framed glimmer hunting as a personal coping tool that could be useful to others, not only people with ADHD. The account is based on her own experience. Fit&Well’s report does not include a controlled study, clinical guidance or evidence that the practice reduces ADHD symptoms across a wider population.
A Personal Tool, Not ADHD Treatment
The account may interest readers seeking brief ways to pause during a busy day, particularly because Terrell describes a specific action—naming or noticing five things that feel calming or joyful. Her examples make the practice easy to understand without requiring special equipment or a scheduled class. Still, a personal account cannot establish that the exercise works for everyone or has a measurable effect on ADHD symptoms.
That distinction matters for people considering mindfulness alongside ADHD care. The report supports saying that Terrell finds it helpful; it does not support calling glimmer hunting a treatment, a substitute for professional care or a method proven to regulate the nervous system. Readers making decisions about ADHD diagnosis or care should consult a qualified health professional.
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How the Glimmer Idea Developed
Fit&Well traces the term “glimmers” to psychotherapist Deb Dana, who introduced the concept in her 2018 book The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. In the account, glimmers are described as small cues associated with feelings of calm, connection or comfort, in contrast with triggers that may prompt distress.
Dana’s work drew on ideas from neuroscientist Stephen Porges about the autonomic nervous system. The report summarizes Porges’ proposal as a model with three states, rather than a simple switch between stress and relaxation, and links a sense of safety with social engagement. These ideas provide the conceptual background for glimmer hunting as presented in the article; they do not, by themselves, establish that the practice treats ADHD.
“It’s called glimmer hunting.”
— Bronté Terrell, Les Mills group fitness presenter, speaking to Fit&Well
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What the Report Does Not Establish
The source does not say whether Terrell’s five-minute routine has been evaluated in clinical research, how often she uses it, or whether it has changed particular ADHD symptoms over time. It also provides no comparison with other mindfulness exercises or standard ADHD care. The article’s description of glimmer hunting as a way to calm the nervous system reflects the framework it discusses, but no direct measurement of Terrell’s nervous-system response is reported.
It is also unclear how consistently the practice would help people with different experiences of ADHD or whether focusing on sensory details could feel useful to everyone. The reported benefits remain Terrell’s own account, and the source offers no outcome data or independent expert assessment of the technique.
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No Clinical Milestone Reported
Fit&Well’s report does not announce a study, medical endorsement or planned clinical trial of glimmer hunting. The immediate takeaway is Terrell’s description of a short routine she uses in daily life: pause, notice five things that feel beautiful or bring gratitude, and return attention to those details when she feels overwhelmed.
Whether the practice has broader effects on ADHD symptoms remains unestablished in the material provided. Any further evidence would need to come from research or clinical guidance; readers should treat the account as a personal wellness report rather than medical advice.
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Key Questions
What is glimmer hunting?
Glimmer hunting is the name Terrell uses for deliberately noticing small details that bring a sense of joy, comfort or calm, such as sunlight, birds or a view.
How does Terrell practise it?
Terrell says she sets aside a few minutes, often in the morning, and pays attention to things around her that she finds beautiful or comforting. She also describes returning to five things she can see when she feels overwhelmed.
Is glimmer hunting a proven treatment for ADHD?
The source does not provide clinical evidence that glimmer hunting treats ADHD. It reports Terrell’s personal experience, not a medical recommendation or research result.
Can people without ADHD try the practice?
Terrell says the practice may be useful to anyone seeking a moment of calm. The report does not establish how well it works for different people, and it should not replace professional advice or care.
Source: rss
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