When your social media feed distorts reality, understanding the signs of gaslighting can help you protect your mental well-being and regain control.
Social Media Gaslighting: When Your Feed Warps Your Sense of Reality
Browsing Tag
mental health
16 posts
Gaslighting Phrase Detector: What to Flag
Misleading phrases like “You’re overreacting” can signal gaslighting—learn how to identify these red flags to protect your mental health.
Trigger Log & Regulation Tracker
Discover how a Trigger Log & Regulation Tracker can unlock your emotional awareness and resilience—continue reading to learn how it can transform your responses.
Suggestibility & Compliance: Who Is Vulnerable and Why
Discover why certain individuals are more vulnerable to suggestion and compliance, and learn how to protect your independence from external influence.
Psychopathy Assessment Tools: Overview
Just when understanding psychopathy seems straightforward, these assessment tools reveal complex traits worth exploring further.
Boundaries During Grief or High Stress
Ongoing grief and stress demand boundaries that protect your well-being—discover how setting limits can support your healing journey.
Mirroring for De‑Escalation (Without Being Manipulative)
Discover how genuine mirroring can de-escalate conflicts without manipulation, unlocking the art of calming even the most tense conversations.
Hyper‑Criticism & Nitpicking: Death by a Thousand Cuts
Suppressing hyper-criticism and nitpicking can quietly erode your confidence; discover how to recognize and stop this damaging pattern before it’s too late.
Psychopathy Vs Sociopathy: What Researchers Actually Mean
Curious about the key differences between psychopathy and sociopathy? Uncover the surprising insights that researchers reveal about these complex behaviors and their implications.
Toxic Positivity as Invalidation: When “Good Vibes Only” Hurts
Just when you think positivity is the answer, discover how toxic positivity can invalidate your emotions and lead to deeper struggles.
